well-being solutions for your business
Because the health of a company results from the well-being and fulfillment of its employees
A balanced and calm professional environment is the key to enabling your employees to give their best.
I offer tailor-made interventions to help your teams become aware of their needs, regain serenity and clarity, and reconnect with their resources to better progress in their professional activity.
My methods combine breathing techniques, grounding, guided visualizations and emotional regulation, creating moments of restorative pause and alignment within the workday.
Bilingual, I offer my services in French and English
who am i & what is my area of expertise
Who am I?
NGH certified hypnotherapist, specializing in emotional management and release, and personal development and human balance coach.
For over 6 years, I have been helping individuals and groups to better understand themselves, overcome their blockages and regain clarity, energy and serenity.
My approach combines breathing techniques, refocusing and emotional regulation, to offer support that is both sensitive and concrete.
My work is based on authenticity, kindness, and sharing. My goal: to offer concrete keys to navigating professional and personal challenges with fluidity, balance, and clarity.
My area of expertise
Supporting employees toward balance and self-awareness I offer flexible interventions that allow each participant to:
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Become aware of their needs and resources Manage their energy and emotions
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Clarify their priorities and align with their professional goals
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Regain serenity and balance to fully fulfill their role
Why choose Artâme?
My approach combines projective tools and symbolic reading with self-knowledge and emotional management techniques.
This allows each employee to:
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Know yourself better and understand your strengths and challenges
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Find your place within the team and interact more harmoniously with others
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Manage your emotions independently, even in stressful situations or under professional pressure
An approach that is both concrete, practical and holistic, which acts on the well-being, cohesion and performance of teams.
MY SERVICES
Express Relaxation Hub
Reset & Energy
Individual 20–30-minute sessions to relieve stress and regain focus and clarity Goal: To enable your employees to leave feeling relaxed, more centered, and fully engaged Techniques used: guided breathing, grounding, relaxing visualization, gentle energy rebalancing Format: Half day (4 hours) or full day (6 hours) Recurrence: Monthly package available to establish a regular wellness ritual Prices: Upon request
Symbolic and introspective coaching
Sessions: Individual or small group Objective: To help participants explore their strengths, challenges, and resources to better understand how they function and grow in their professional lives. Highly sensitive personalities: understanding and improving their abilities Process: Guided reflection and introspection exercises, awareness building, connecting with intuition and emotional intelligence. Practical tools for professional life Format: 1 to 2 hours, depending on your needs (individual or group) Prices: Upon request
Self-awareness and stress management workshop
Workshop: Per team or department (6 to 12 people recommended) Objective: Strengthen team cohesion, improve communication, and develop serenity and efficiency at work. Process: Group exercises for stress management, developing intuition and empathy, and understanding oneself and others. Breathing techniques, visualization and grounding, sharing, and guided discussions. Format: Group, 2 hours (flexible) Prices: Upon request.
Packages
For companies wishing to benefit from regular interventions or integrate several programs into their employee well-being and development strategy, a tailor-made package can be put in place.
This flexibility allows you to adapt services to the specific needs of your business while guaranteeing lasting support and a profound impact on your teams.
Contact me directly by email info@artame.ch to establish a personalized offer adapted to your objectives.
Get a free quote
Thank you for completing the form below to receive your quote.
For any questions, do not hesitate to contact me by email, by phone or via the form on my contact page
Rates are adjustable according to group size and specific needs.
📌 Evening (after 7 p.m.) and weekend rates: +15%